Thursday, August 25, 2016

Moving

I have moved my blog to www.deedraabboud.com.  New posts are published there and askdeedra.com will soon redirect to that site.

Thank you for visiting and I look forward to your comments on the new site.

Wednesday, August 24, 2016

Recipe: Crab Sambosa

This is one of my favorite foods to serve for guests as a snack or appetizer. Just about everyone loves it, and other than the wrapping, it is super simple.

Sambosa is an Arabic word meaning the same as the Indian word Samosa. It is also known as Sambusak.

I prefer egg roll wraps (or spring roll wraps) over filo dough because it is much easier to work with. The downside is egg roll wraps do better with frying than baking. I use coconut oil for frying so I feel good about it.


Crab Sambosa

Ingredients
1 12-oz package imitation crab, cut into pieces (or fresh crab meat, flaked)
1 8-oz package cream cheese, cut into pieces
1 small bunch green onions, finely chopped
1 small onion (white, yellow, or purple), finely chopped
2 1-lb egg roll wraps
oil for frying (coconut or grape seed oil are my favorite choices)

Sealing liquid: flour paste (touch of flour mixed with water), egg whites, melted butter, or even just water.

Directions:
Add finely chopped onions to 1 tbsp oil. Cook onions about 1 minute until started to turn transparent. Add green onions, saute for 1 minute. Add cut crab meat. Crab meat basically melts, so the smaller the crab meat is when added to the pan, the faster it all mixes together. Add cream cheese. Again, the smaller the cream cheese is, the faster it all mixes together. Stir until everything melted and mixed with cream cheese. 

Remove from heat.

The egg roll wraps come in squares. Cut them down the middle to make rectangles. 

Place a small spoon of mixture in bottom left corner, fold left corner up, forming a small triangle. Fold right corner up and left, forming another small triangle. Use a small spoon back to spread sealing liquid on top end. Fold over again toward top end, then fold wet end over to seal sambosa triangle.

Heat oil until 350 degrees, or high heat, 

Fry them in oil until golden-brown.  About 1 minute.

Drain on a paper towel.


Tips:
  • Makes about 60 sambosas, 1 & 1/2 egg roll packages.
  • You can fry immediately (after you have made several), refrigerate for later, or freeze for much later. 
  • Refrigerating does help keep them sealed once you start frying them. 
  • Thaw slightly before frying if you freeze them. About 5 or 10 minutes is enough.
  • They are best served hot. They are also good once they cool, but placing them in a container for travel may result in being less crispy - but still excellent!
  • Garlic can be added with onion.
  • Adding Garam Masala spice will give them a Middle Eastern flavor.
  • Adding Curry, Cumin, Tumeric, Ginger Paste, and/or Cilantro will give them an Asian flavor.
  • Adding Ginger and/or Green Chilies will make them spicier.
  • Can make 1 egg roll package and mix left over mixture in pasta for a great meal too.

Any filling can be used. I often use whatever left-overs I have that are soft enough. I mashed a baked chicken and vegetable left-over and made sambosas from that. The Bolognese Sauce would have been really good too. As long as the food is soft and tasty starting out, it will be excellent in sambosas. 


Deedra Abboud is the founder of the Global Institute of Solution Oriented Leadership, a "rising tide raising all boats" resource on the art and science of finding solutions, not fault - at work, at home, and in the community. She is an author, keynote speaker, lawyer, and frequent media resource. When she's not helping clients or speaking at organization events, she's traveling the world.  At last count, she's been to over 15 countries including Bahrain, China, Egypt, France, Germany, Italy, Mexico, Turkey, United Arab Emirates, and the United Kingdom.




Saturday, August 20, 2016

Recipe: Spicy Chicken Vegetable Soup with Pasta

Chicken soup is such a versatile food. It is good when you're sick, but just as good when you're well - and unlike many kinds of soup and stews, it is not just cold weather food.

One of my favorite restaurant chicken soups is Carrabba's Spicy Sicilian Chicken Soup. After much experimentation, I have created my own version. Sometimes I like to mix it up, so I have added variation ideas in the "Tips" section.

Spicy Chicken Vegetable Soup with Pasta

Ingredients

3 celery ribs
2 medium carrots, peeled
1 small yellow onion (or 1/2 large)
1 medium potato, peeled
1 (14 oz) can stewed & peeled tomatoes
1 chicken breast
1/4 cup fresh parsley, chopped
1 garlic clove, chopped (or 1 tsp minced)
4 qts chicken broth
1 tbsp creole seasoning
2 tbsp freshly ground black pepper
1 tbsp white wine vinegar
1 tsp fresh rosemary, removed from stem
1 tsp fresh sage, finely chopped
1 tsp fresh thyme, remove from stem

2 cups pasta cooked separately (any pasta - I prefer elbow or shells)


Directions

Dice celery, carrots, onion, potato into 1/4 inch pieces (or smaller). Chop canned tomatoes into 1/4 inch pieces (or smaller), reserving juice.  (Can also be done when shredding chicken later)

Place vegetables, tomatoes with their juice, herbs, and vinegar, garlic into crockpot.

Add whole chicken breast.

Add chicken stock, creole seasoning, and pepper.

Cook on high for at least 3 hours, can be left on low all day or all night.

Remove chicken to cool. Use forks to shred chicken. Place shredded chicken back into the crockpot. Stir.

Boil pasta separately.

Spoon a small portion of pasta into individual bowls, top with chicken soup.

Serve.

Tips:

  • Serves 2 as a meal. Serves 4 as an appetizer.
  • Best served on the day after making.
  • Can be cooked in a stock pot instead of crockpot - Bring to boil over low heat, partially cover pot and simmer 2 hours (may need to skim foam).
  • Mash some of the vegetables before serving (or before refrigerating) to make soup thicker.
  • Adding pasta directly to soup pan will cause the pasta to become too soft when storing overnight. It is better to add pasta to individual bowls. But on the second day, you can cook pasta in soup being warmed, or separately.
  • Bell pepper can be added to soup, but it will slightly change the flavor. I prefer red, orange, or yellow peppers. Green changes the flavor too much.
  • Other vegetables can also be added: zucchini, mushrooms, cauliflower, etc (smaller chopped the better).
  • Creole seasoning substitution: salt, red pepper (crushed), black pepper, chili powder, and garlic powder.
  • Poultry herbs (rosemary, sage, thyme) can be omitted.

Deedra Abboud is the founder of the Global Institute of Solution Oriented Leadership, a "rising tide raising all boats" resource on the art and science of finding solutions, not fault - at work, at home, and in the community. She is an author, keynote speaker, lawyer, and frequent media resource. When she's not helping clients or speaking at organization events, she's traveling the world.  At last count, she's been to over 15 countries including Bahrain, China, Egypt, France, Germany, Italy, Mexico, Turkey, United Arab Emirates, and the United Kingdom.












Thursday, August 18, 2016

Questioning the Little Things

My husband and I were at the grocery store picking up supplies for my slow cooker spaghetti sauce. As I reached for the ground beef, my husband told me he wanted some of the meat for breakfast. I said okay and continued shopping.

On the way home my husband told me he wanted to cook breakfast - well, the meat and eggs anyway.

I said okay.

After we got up, he said he needed a pan, a bowl, oil, and a wooden spoon.

I got the supplies out for him.

We have been married almost two decades and he has never cooked.

He took the meat and eggs from the refrigerator, cracked the eggs into a bowl, then added a splash of lemon juice and coconut-almond milk.

Tuesday, August 16, 2016

Recipe: Slow Cooker Bolognese Sauce

I love spaghetti with bolognese sauce. My mom would simmer it for hours and it was so good you just wanted to eat it with bread.

I never order spaghetti from restaurants because it is just not as good.

First, it is usually sweet. What's up with that? Spaghetti sauce should not be sweet.

Second, it is usually either bland or just okay, not tasty like my mom's.

I have experimented over the years with different ways of cooking it, and I finally found the one my husband and I just can't get enough of.

Once you taste bolognese sauce cooked in a slow cooker, (or at least simmered on the stove for hours) you will never be satisfied with canned, bottled, restaurant, or quick sauces.

No joke.


Sunday, August 14, 2016

The Tormented Characters of Boardwalk Empire

When I watch television or read a book, I really get into the characters. Like I know them personally. I can feel their anger and their joy, but I also analyze how I feel about their feelings and reactions - whether I agree with them or would do things differently.

The downside is that I have a difficult time being entertained 'with my brain off.'

For example, I have never been able to watch the show, Friends. From the beginning, I was constantly frustrated with the episodes - the situations and the characters. I have always said, "With friends like that, who needs enemies?"

My sister, on the other hand, loved the show. She always said it was a show she could just watch without having to think about anything.

Still, even with the constant brain engagement, one benefit is that I learn about myself and the world - as in what kind of person I want to be in the world - without having to directly experience all situations myself.

Just like observing real people, I use every opportunity to explore life through fictional characters.

Seeing different perspectives. Thinking about what logical reason a person would act a certain way. Wondering what drives people, or holds them back. All of these thoughts also increase my empathy and sympathy for those facing problems I have never faced.

Last year I watched the series Boardwalk Empire. While watching it, I was really into the story and characters.

This year I have been watching it again with my husband. Watching it a second time has been very interesting. This time, because I already know how things will happen, I am spending more time focusing on why the characters are doing things. What makes them tick. What life experiences formed their decision-making process.

Thursday, August 11, 2016

Does Art Imitate Life or Does Life Imitate Art?

A common question that I have heard all my life is, "Does art imitate life or does life imitate art?" This question usually comes up when people are discussing whether television creates society's behavior or if television is a reflection of society's behavior.

After years of contemplation about this question, I have decided it is both.

Beverly Hillbillies
Leave It To Beaver was not a reflection of life in the 1950's - though it was likely a reflection of what many in society wished life was like, the idea of 'perfection.' It was also both entertainment and educational because it included lessons and discussions of those lessons.

Beverly Hillbillies was not a reflection of life in the 1960's and 1970's, but among the craziness, lessons were everywhere - and Jed Clampett was the voice of reason that often summed up the lesson at the end.

Nor were Eight is Enough and The Brady Bunch a reflection of life in the 1970s and 1980s - though they were a reflection of both an idea of 'perfection' and the changing family dynamics. Single parents were becoming more common, as were blended families. Again, they were entertainment as well as educational due to lessons and discussions of the lessons.

Tuesday, August 9, 2016

The Art of Motivation - Know Thyself

I made a plan that I would learn something new at least three times per year.

Just to recap, in addition to my current goal of publishing my book, I have added kickboxing, motorcycle license, and for the third one ... I was not quite sure.

As I considered various things I could learn (musical instruments, how to read music, singing lessons, dance lessons, etc), I remembered Arabic.

My husband is originally from Iraq. His native language is Arabic though he is fluent in English. His family's native language is Arabic, and though most of them can also speak English, his father cannot. 

After seventeen years of marriage, I can understand some Arabic. I know a lot of words, and if I pay really close attention, I can usually understand the subject and maybe what is being said about the subject. However, I cannot translate fast enough to really communicate - not enough vocabulary to understand everything and I cannot remember words fast enough to respond in Arabic. 

I have taken Arabic classes twice.

Sunday, August 7, 2016

The Fifth Agreement During Sixth & Seventh Grade

Most people are familiar with the four agreements within the book The Four Agreements, even if they have never read the book.  I heard about the book and concept for years before I actually read the book. Once I read the book, I realized I had been mistaken in thinking I understood the four agreements. I clearly didn't.

There is also a fifth agreement, described in the book The Fifth Agreement. Though the fifth agreement itself has a lot of pieces, two powerful pieces are the power of doubt and learning to listen. The idea that we should question everything, be skeptical of everything, realize almost everything is an opinion.

Then learn to listen and wonder about the 'truth' of everything before accepting it as your 'truth.' 

Beliefs and 'Truth,'' in the context of both books, is not just about belief in a higher power, but more about what we believe about ourselves, others, and how the world works. 

I thought about the fifth agreement when I reflected on my sixth and seventh-grade years.

Friday, August 5, 2016

Recipe: Sunnyside Salad Dip

While I was preparing dinner, my husband came to me with his iPad, showed me a picture of a kitchen appliance, and asked if I had it. It was a food processor. I told him I did.

He told me he wanted to use it, so I got it out of the cabinet.

My husband, whose culinary skills have only ever extended to boiling eggs and making loose leaf tea, had been inspired by a cooking video on Facebook and wanted to prepare a dip as our salad.

Our dinner always includes a salad, a meat, and a vegetable. Sometimes we exchange the salad for a soup, or just add a soup.

He named it Sunnyside Salad Dip. The name came out of nowhere, but here is what he created.

Sunnyside Salad Dip

Ingredients:
1 can chickpea/Garbanzo beans, drained
1 avocado
1 lemon, just the juice
1/2 tsp salt
1/4 tsp fresh ground pepper

Directions:
Pour can of chickpeas in food processor. Add peeled avocado. Add juice of a lemon. Add salt & pepper. Turn on food processor until ingredients  are smooth.

Serve with crispy pita bread.

I added paprika for presentation.

It appears we have a chef in the making.


Deedra Abboud is the founder of the Global Institute of Solution Oriented Leadership, a "rising tide raising all boats" resource on the art and science of finding solutions, not fault - at work, at home, and in the community. She is an author, keynote speaker, lawyer, and frequent media resource. When she's not helping clients or speaking at organization events, she's traveling the world.  At last count, she's been to over 15 countries including Bahrain, China, Egypt, France, Germany, Italy, Mexico, Turkey, United Arab Emirates, and the United Kingdom.









Wednesday, August 3, 2016

Getting Out of the Routine Funk

Lately, I have been feeling somewhat bored - like my life has become routine. I fully admit my life is anything but routine by the standards of others, but for me, it has felt that way.

After I get up in the morning, I have breakfast and coffee with my husband. Then I spend the day working on legal cases for clients, talking to clients (legal and non-legal), researching, blogging,  writing my book, tweeting, and checking out Facebook.

By 4pm I am cooking dinner because we like to eat around 5pm. 

In the evenings, after cleaning up after dinner, I pay bills, and usually go back to computer work - cases, research, writing, etc. - or read a book.

Occasionally we go out to eat or to the movies, maybe even visit friends together or separately. Sometimes I break things up by reorganizing something in my house - I have an obsession with small baskets and everything having its place, everything separated by type and located for convenience. Absolutely no junk drawers in my house. 

Still, I have felt the excitement waning. I get up with slightly less "pep in my step" than usual and don't have to convince myself to put what I'm doing aside to go to bed at night. 

Initially, I thought maybe I needed a trip or new experience. My husband and I love to travel and I often think of new experiences for us to do together - like skydiving a few years ago.

But I realized I neither wanted a small spark nor to become dependent on "getting away" for my re-energizing. 

Then I began focusing on books and videos about "becoming unstuck." Mostly they talk about finding your passion and setting life goals. 

They are always great topics, always with some new tidbit to consider - but I know my passions, have set my life goals, and regularly take the steps toward those goals. 

So I started thinking of the small goals or projects I could create to bring back my excitement. Projects always get me excited - even smalls ones. 

At first, I could not really think of anything I wanted to do beyond what I am currently doing.  

So I decided to make a list of unique skills I already have.

Monday, August 1, 2016

Recipe: Orzo with Roasted Vegetables

My husband decided he wanted to eat at least three radishes every day, so I needed to figure out more ways to use radishes than just in a salad. This is the result of a successful experiment:

Ingredients:
Orzo with Roasted Vegetables

3 baby red potatoes, sliced thin
3 radishes, sliced thin
1 zucchini, sliced thin
3 baby bell peppers, sliced thin (strips, or rounds)
1 baby red onion, halved, sliced thin (strips)
3-5 baby tomatoes, whole
1 cup chicken broth
3 tbsp grape seed oil (or avocado oil)
1/2 tsp sea salt
1/2 tsp freshly ground pepper
1/2 tsp fresh or dried mint
1 cup orzo, rice shaped pasta
Feta cheese (optional, only if serving at room temperature or chilled)

Dressing:
1 lemon, squeezed for juice
1/4 cup grape seed oil (or avocado oil)
1-2  tbsp yogurt (optional)
1 tsp sea salt
1/2 tsp freshly ground pepper

Directions:
Preheat oven to 450 degrees F.

Toss the zucchini, radish, bell peppers, onion, potatoes, and tomatoes with the oil, salt, and pepper in a bowl. Spread vegetables with oil onto large sheet pan (I prefer to cover pan with Reynold's wrap for easy cleanup.) Pour chicken broth over vegetables to cover the bottom of the pan.

Roast 20 minutes. Turn vegetables with a spatula. Roast an additional 10 to 15 minutes until potatoes are soft.

Meanwhile, cook the orzo in boiling water for 8 to 10 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.

For the dressing, combine the lemon juice, olive oil, yogurt, salt, and pepper. Mix dressing with pasta and vegetables.

Serving Options:
Serve immediately, hot
Let cool to room temperature, add feta cheese.
Refrigerate and serve cold, add feta cheese


Tips:
The additional roasting time will depend on how thin the potatoes and radish are sliced (very thin, shorter time; thickness increases time)
Extra virgin olive oil can be substituted for grape seed/avocado oil
Orzo cooked in chicken broth has more flavor than cooked in water
Yogurt can be omitted - 2 tbsp yogurt adds more flavor than 1 tbsp



Saturday, July 30, 2016

Misunderstanding The Four Agreements

For years I heard about The Four Agreements but I never read the book. I always assumed I did not need to because I read the four agreements and 'understood' them. When I finally read the book, I realized I did not understand the four agreements at all.

Without having read the book or understood the concepts, I had intuitively integrated the concepts into my marriage since the beginning - but only my marriage.

Be Impeccable With Your Word

My interpretation of 'impeccable with your word' was: 'speak the truth,' 'keep your word,' 'do what you say, and say what you do.'

Once I read the book, I realized my complete misunderstanding.

I now understand the agreement actually means 'use words for good, avoid using words in negative ways against yourself or others.' That is a simple explanation because the book's description goes even deeper than that - but it's a start.

While discussing the concept with a friend, Tara, she said maybe it should be 'speak impeccably.' I agree. Funny how using the same words in a different order gives the phrase a completely different meaning.

Words as concepts, our 'agreement' of those concepts, and our ultimate power to change our interpretation of ourselves and life by reinterpreting our 'agreements' of what words mean, is actually the real point of the book.

But my misunderstanding did not stop at the first agreement.

Thursday, July 28, 2016

Recipe: Mediterranean Orzo Salad

My husband loves salads but I cannot eat the same thing for more than two days in a row, so I am always experimenting with different salad combinations.

Here is my latest twist on what we call a salad. Enjoy!

Mediterranean Orzo Salad

3 cups cooked orzo, rinsed and drained
3/4 cup feta cheese, cubed
1 yellow bell pepper
1 red bell pepper
1 small red onion, chopped
1 small tomato, chopped
3/4 cup Kalamata olives, pitted and halved
1/4 cup basil, freshly chopped (half amount for dried)
3 tbsp vinegar (balsamic or rice)
2 tbsp extra virgin olive oil (or avocado oil)
1/2 tsp sea salt
1/2 tsp freshly ground pepper (optional)

Directions:

Combine vinegar, oil, salt, and pepper in a bowl. Whisk or stir.

Add orzo, cheese, peppers, onion, tomato, basil, and dressing. Toss.

Cover and refrigerate until serving or for up to 24 hours.

Serves 4.


Deedra Abboud is the founder of the Global Institute of Solution Oriented Leadership, a "rising tide raising all boats" resource on the art and science of finding solutions, not fault - at work, at home, and in the community. She is an author, keynote speaker, lawyer, and frequent media resource. When she's not helping clients or speaking at organization events, she's traveling the world.  At last count, she's been to over 15 countries including Bahrain, China, Egypt, France, Germany, Italy, Mexico, Turkey, United Arab Emirates, and the United Kingdom.

Tuesday, July 26, 2016

Creating Barriers to God

Nadeen, a woman I know, was considering whether to have a second child. Her struggles were normal: Can we afford it? Do I have the energy for two? Will I love both equally or enough?

Nadeen wanted to ask God for guidance.

As a Muslim, she wanted to perform a special supplication, called Salat Istikharah, to call on God to guide her in the decision.
However, Nadeen did not pray regularly, so she was unsure whether she could perform an extra supplication asking for God's guidance.

Nadeen contacted someone she considered knowledgeable about Islam and asked whether she, while not praying regularly, could still perform the special supplication.

Nadeen was told she could not perform the extra guidance supplication prayer because she did not pray regularly. 

She was told she had two options:

1) successfully pray regularly for a period of time, or
2) ask someone else who is practicing all the rituals in Islam to perform the supplication on her behalf.

When Nadeen shared the story with me I was completely floored - shocked to my very core, really.

I will state without hesitation or reservation that the person Nadeen asked may have knowledge about Islam, but completely lacks understanding of Islam or even God.

There are several very concerning issues with the response:

Saturday, July 23, 2016

Fifth Grade: A Confusing Year

My fifth-grade year the school had added a new building. Half of fifth-grade was to be in the middle school building, next to the high school buildings, and the other half would share the building with elementary classes. The middle/high school buildings were completely separate from elementary - about half a mile away.

I really wanted to move to the high school location.

Unfortunately, I was assigned to Mrs. Lahnam's class, one of the teachers staying in the elementary building. 

But I was still excited because I would be in Mrs. Lahnam's class.

I already knew Mrs. Lahnam - her daughter and my sister were friends. My sister really liked Mrs. Lahnam and was one of her students during her fifth-grade year, so I knew I would enjoy Mrs. Lanham's class too. 

I was in for a surprise.


Monday, July 18, 2016

Recipe: Mubeen Salad

Early in my marriage, we were invited to dinner with some friends. I had met the hostess wife but we were not close friends, though we had friends in common - hence the invitation.

It was a nice dinner, good food, good company. Very enjoyable. The couple lived in Chandler while we lived in Phoenix, about a half hour drive - fairly normal for Arizona. 

The husband, who I had not met before, had made a dessert that I loved, so I asked for the recipe. He did not know a name for the dessert, so I named it after him - Mubeen Salad. 

It is a beautiful dessert for the warm summer months - cool and refreshing. Not the healthiest choice, but then it is dessert, so I never consider dessert as needing to be healthy as we don't have dessert all the time. 

Mubeen Salad

1 large tub Whip Cream
1 can condense milk
1 can mandarin oranges, crushed & drained (alternatively peaches or pineapple)
1/2 cup nuts, pecans or almonds

Combine all ingredients
Chill

Tips:
Single fruit or combined fruits are good
I prefer almonds, slivered, but my husband loves pecans, pieces


Deedra Abboud is the founder of the Global Institute of Solution Oriented Leadership, a "rising tide raising all boats" resource on the art and science of finding solutions, not fault - at work, at home, and in the community. She is an author, keynote speaker, lawyer, and frequent media resource. When she's not helping clients or speaking at organization events, she's traveling the world.  At last count, she's been to over 15 countries including Bahrain, China, Egypt, France, Germany, Italy, Mexico, Turkey, United Arab Emirates, and the United Kingdom.

Saturday, July 16, 2016

Third and Fourth Grade Experiences and Lessons

While third grade was fairly uneventful, fourth grade had a bit more activity.

The Replacements

When we moved to Bryant Elementary, I remember two other kids that we went to school with. Todd and Aziza. While we lived in Alexander, they lived in Shannon Hills. Both were in the Bryant School district. Todd was in my class level and Aziza was in my sister's.

Thier significance was that my dad had remarried, and they were my dad's step-children.

Each Christmas we would go to my dad's house for Christmas. He would have a huge tree with lots of wrapped gifts underneath. We usually went for Christmas Eve to open the gifts.

He or his wife would hand each of us a gift or two, while Todd and Aziza would be given several gifts. Our gifts would usually be something small while their gifts would be name-brand clothes and the latest toys.

We noticed the difference.

Wednesday, July 13, 2016

Recipe: Bean & Pasta Salad

My husband and I practice a gluten-less lifestyle, so I buy gluten-free pasta. Neither of us has a gluten or wheat intolerance, unlike my niece, but we do feel gluten-free products leave us feeling more comfortable and less bloated after eating.

Fortunately, gluten-free kinds of pasta are more available now and are of better quality. When we visited Italy, we were told all Italian pasta are gluten-free because Italian pasta is less processed than US pasta. I have no idea if that is true, but we still focus on labeling in the US.

We gave up our microwave in 2011 when we moved to our new home, so we also attempt to avoid processed foods, mostly. A lot of foods I will make from scratch, such as Italian dressing and tomato sauce, and then only buy 'packaged' foods that have ingredients listed on the label that we can both read and recognize.

My husband's favorite foods are soups and salads, while my favorite foods are vegetables - like real vegetable dishes, not just salads. As a result, most of our meals feature these items, usually more than one.

Bean & Pasta Salad

Ingredients
3 cups (7 1/2 ounces) uncooked medium pasta shells
2/3 cup Italian dressing
1/2 cup Feta (cubed not crumbled)
1 medium carrot, shredded (1 cup)
1 medium red bell pepper, chopped (1 cup)
1 can (19 oz) red kidney beans, drained & rinsed
1 can (15 oz) chick peas (garbanzo beans), drained & rinsed
1 can (14.5 oz) organic diced tomatoes with Italian herbs or stewed tomatoes, drained
1/2 cup black olives, pitted
Salt & Pepper to taste

Directions
Cook and drain pasta as directed on package
Toss pasta and remaining ingredients. Serve warm or cold.

Tips:
Other types of beans also work in this salad, which can be a side or main dish.
Oil & Vinegar alone or with Italian seasoning can be substituted for the Italian dressing
Pasta shells should be cooked only to al dente
Dish is even better when allowed to marinate in refrigerator a few hours or the next day
Approximately 6 servings



Deedra Abboud is the founder of the Global Institute of Solution Oriented Leadership, a "rising tide raising all boats" resource on the art and science of finding solutions, not fault - at work, at home, and in the community. She is an author, keynote speaker, lawyer, and frequent media resource. When she's not helping clients or speaking at organization events, she's traveling the world.  At last count, she's been to over 15 countries including Bahrain, China, Egypt, France, Germany, Italy, Mexico, Turkey, United Arab Emirates, and the United Kingdom.



Monday, July 11, 2016

Second Grade: New School, New Challenges

During my second-grade year, we moved from Little Rock to Alexander, Arkansas. My mother had married my step-father and they "wanted a better life" by moving out of the city.

Interesting tidbit, they made a house trade deal with another family. They took our house and we took theirs. I think somebody had to pay the other a little on top, I think it was us. I thought the concept was very innovative at the time. I still think so.

Our house on Eddie Lane was a red brick house with a carport, a front yard, and a chain-link fence backyard. It had three bedrooms, three and a half baths, and a large den along the back of the house.


Alexander House

Our house in Alexander was a double-wide trailer with brown siding, permanently attached to brick blocks with brown skirting on the bottom. It had four bedrooms, two full baths, and no den. The original address was Rt 2 Box 306E, Alexander, Arkansas. That is not the address now and I am not sure what it is.

The house also looks much different now, it has been painted white, and is way smaller than I remember. LOL.

It had a huge grass front yard with a long gravel driveway from the road to the side of the house. The backyard was surrounded by a chainlink fence. We had a sandbox, pool (surrounded by a tall wooden fence), an orchard, a chicken coop, a dog pen, and a huge field also separated by a fence.

The orchard included three apple trees, a peach tree, a pear tree, and a cherry tree, as well as grape and strawberry vines along the fence.

The chicken coop had chickens, ginny pigs (small chickens), a rooster, a male turkey, and a row of rabbit pins.

For a time, when my dad returned to live with us for a while, we had Beagles in the dog pin for hunting.

The large attached field was divided into two sections. The back section was just woods. The front section had goats and pigs as well as a vegetable garden at various times.

To the right side of the house was a dirt road leading to two houses behind us. On the other side of the road was a forest owned by Reynold's Aluminum Plant. It was not fenced off and we often played there. For some unknown reason, the forest in the back of our field was scary but the huge forest next to us was not.

The forest across the dirt road is now full of houses while the dirt road has been paved and extended.